Starting 3rd October

Health information/chats, health checks, walks, gardening/outdoor activities, exercise, games, arts & crafts, get out of the house & meet others have a chat and a cuppa.

Starting 10th October

Chronic Pain Cafe, 10.30 - 12 noon

Sessions include safe and effective exercise, massage techniques, talks by professionals, meditation/ breathing, reducing pain prescription medication, nutrition and healthy lifestyle tips.